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You can eat whole flax seeds however you wish to chew them smart to interrupt them up. Your abdomen won’t dissolve whole flax seeds and lots of of them can take off in your stools. Chew a couple of tablespoon within the morning. Then drink eight oz of water. certify if you chew flax seeds that you simply drink water since the seeds expand and become gelatinous.

There are brown and golden coloured flax seeds. The golden value additional however there’s not distinction in their nutritional price.

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